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  1. How To Eat To Lower Your BAD Cholesterol (And Avoid Statins) 31:37

    How To Eat To Lower Your BAD Cholesterol (And Avoid Statins)

    Doctor Alex 31:37 MP3 ~43.4 MB

  2. How To Tell If You Have Vitamin B12 Deficiency (Do These 5 Things) 1:13:02

    How To Tell If You Have Vitamin B12 Deficiency (Do These 5 Things)

    Doctor Alex 1:13:02 MP3 ~100.3 MB

  3. The Best Exercise for Balance and Fall Prevention Over 60 17:31

    The Best Exercise for Balance and Fall Prevention Over 60

    Doctor Alex 17:31 MP3 ~24.1 MB

  4. Why Everyone Was Skinny in the 1950s (How We Accidentally Broke Human Health) 25:02

    Why Everyone Was Skinny in the 1950s (How We Accidentally Broke Human Health)

    Doctor Alex 25:02 MP3 ~34.4 MB

  5. The Carnivore Diet Fixes Everything… Doesn’t It? 16:21

    The Carnivore Diet Fixes Everything… Doesn’t It?

    Doctor Alex 16:21 MP3 ~22.5 MB

  6. 6 Steps To Dissolve Plaque And Unclog Your Arteries Naturally 21:57

    6 Steps To Dissolve Plaque And Unclog Your Arteries Naturally

    Doctor Alex 21:57 MP3 ~30.1 MB

  7. 12 Anti-Inflammatory Foods I Buy Every Single Week for Gut Health 43:45

    12 Anti-Inflammatory Foods I Buy Every Single Week for Gut Health

    Doctor Alex 43:45 MP3 ~60.1 MB

  8. Protect Your Leg Muscles! Eat These 7 Foods to Get Stronger 20:00

    Protect Your Leg Muscles! Eat These 7 Foods to Get Stronger

    Doctor Alex 20:00 MP3 ~27.5 MB

  9. Everything You’ve Heard About Protein Is Wrong (Eat Double!) 29:36

    Everything You’ve Heard About Protein Is Wrong (Eat Double!)

    Doctor Alex 29:36 MP3 ~40.6 MB

  10. The Secret to Reversing Muscle Loss After 60 (A Doctor's Routine) 15:55

    The Secret to Reversing Muscle Loss After 60 (A Doctor's Routine)

    Doctor Alex 15:55 MP3 ~21.9 MB

  11. Visceral Fat: The 5 Things That Actually Work vs. The Ones That Don't 17:54

    Visceral Fat: The 5 Things That Actually Work vs. The Ones That Don't

    Doctor Alex 17:54 MP3 ~24.6 MB

  12. 7 Foods I Never Eat as a Doctor (And What I Eat Instead) 21:24

    7 Foods I Never Eat as a Doctor (And What I Eat Instead)

    Doctor Alex 21:24 MP3 ~29.4 MB

  13. Creatine After 50: What The Science Actually Says, And Who Shouldn't Take It 17:22

    Creatine After 50: What The Science Actually Says, And Who Shouldn't Take It

    Doctor Alex 17:22 MP3 ~23.8 MB

  14. Anxiety Is Destroying Your Nervous System (Here's How To Fix It) 15:38

    Anxiety Is Destroying Your Nervous System (Here's How To Fix It)

    Doctor Alex 15:38 MP3 ~21.5 MB

  15. Why 8 Hours Isn't Enough: How To Sleep Properly 50:35

    Why 8 Hours Isn't Enough: How To Sleep Properly

    Doctor Alex 50:35 MP3 ~69.5 MB

  16. Try This 12-Minute Routine for 30 Days. Watch What Happens. 14:08

    Try This 12-Minute Routine for 30 Days. Watch What Happens.

    Doctor Alex 14:08 MP3 ~19.4 MB

  17. Joint Pain? Stop Eating These Foods! (Doctor Explains) 18:36

    Joint Pain? Stop Eating These Foods! (Doctor Explains)

    Doctor Alex 18:36 MP3 ~25.5 MB

  18. Bad Sleep? This Exercise Could Save Your Health 15:40

    Bad Sleep? This Exercise Could Save Your Health

    Doctor Alex 15:40 MP3 ~21.5 MB

  19. What ER Doctors Notice About People Who Age Well 19:06

    What ER Doctors Notice About People Who Age Well

    Doctor Alex 19:06 MP3 ~26.2 MB